Herbal Treatment For Anxiety
From butterflies in the stomach before a performance, to the anxiety that comes in various forms. It's normal to feel nervous at times but chronic anxiety could cause health problems.
Herbal treatment for anxiety can alleviate the symptoms of anxiety. Like prescription medications it is essential to consult with your physician prior to adding any herbal supplements to your regimen.
Chamomile
The flowering plant of Chamomile that's used medicinally for various health issues, including anxiety and insomnia. It can also be used as a mild sedative and to treat skin issues. Chamomile can ease tension and relax muscles, which is beneficial in reducing anxiety. It is also useful for treating digestive issues. It is believed to ease gastroesophageal reflux and the symptoms of indigestion. It also assists in the reduction of stomach spasms, which can cause diarrhea.
Many studies have proven that chamomile may help improve sleep quality and lessen anxiety-related symptoms. A small study from 2016 in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment option for generalized anxiety disorder (GAD). The study found that chamomile reduced the severity of GAD symptoms but did not completely eliminate them. It was also discovered to improve symptoms of PTSD and phobias.
This remedy from nature has been used for centuries, and can have a calming effect on the mind and body. It's available as a capsule or tea and can help with insomnia, as well as other ailments like digestive and depression. It's a powerful natural treatment for anxiety, and can be paired with other herbs, such as valerian to create a powerful combination.
Chamomile can cause side effects such as headaches or drowsiness, and may interact with certain medications. Consult your physician when you are taking prescription medication or combining herbal remedies.
Passionflower is another herbal remedy for anxiety. It is used to treat a range of illnesses. It's a tad stronger herbal remedy than chamomile, and has been shown to reduce both anxiety and insomnia. It is also effective in helping to treat nervous disorders and headaches as well as blood-related maladies like hypertension. Passionflower is often used alongside Chamomile to combat more severe forms of anxiety.
Like chamomile, this plant can be used in tea or capsules. It is available in a variety of health food stores and can be purchased on the internet. It's also known to prevent bone loss and boost the immune system's function, but these claims aren't supported by scientific research.
Passionflower
Passionflower has been utilized by herbalists since the earliest times to ease tension and embrace tranquility. It contains a mix of phytochemicals with calming effects for the muscles, mind and nervous system, including flavonoids, alkaloids and maltol. Nine clinical trials have shown that it works in reducing anxiety. These studies investigated the effects of Passiflora (Passionflower), preparations that are used to reduce anxiety during medical procedures such as dental surgery, spinal anesthesia as well as sleep quality. A variety of commercial products containing passionflower extracts were tested in the study which included syrup, drops and tablets.
The sedative properties of the plant are thought to be derived from flavonoids that have been demonstrated in animal studies to bind with receptors in the brain that increase the amount of gamma-aminobutyric acid (GABA). This is a neurotransmitter that inhibits certain brain signals and creates an atmosphere of calm. Passionflower has also been found to reduce the symptoms of generalized anxiety disorder in some studies.
Many people take it as capsules or tea available at a wide range of health food stores as well as online. It can be taken anytime during the day, but it's best to consume it an hour prior to bedtime. Tea can be prepared by adding dried or pre-packaged herbs to boiling water and then steeping for about 10 minutes. Some people may experience side effects when taking high doses of passionflower like confusion or dizziness, but they are generally brief and not long-lasting.
To reduce the risk of these side effects to minimize the risk of these side-effects, choose your supplements carefully and stick to the recommended dosages. In general, you shouldn't exceed 3.5 grams per day of extracts of passionflower over a period of two days. Using more than this can cause serious adverse effects, like ataxia and a difficulty moving around. Also pregnant women should not use this herb because it can trigger the contractions of the uterus. The herb can interact with alcohol and some medicines. If you are taking any medication, you should consult with your physician prior to trying this herb.
Valerian
Valerian root is a traditional herbal sleep remedy however, it can also help relieve anxiety. It functions as a mild sedative that increases the levels of a substance in the brain called GABA which helps to reduce feelings of anxiety and stress. The herb can also improve the quality of sleep as well as reduce menstrual cramps and stomach pain and relieve tension in the muscles.
Researchers aren't sure exactly how valerian root functions however they believe it might interact with neurotransmitters within the brain to reduce feelings of stress and anxiety. It is believed to work by interacting with gamma-aminobutyric acids receptors (GABA) in the brain, causing them to increase in activity. This is similar to method prescription drugs like diazepam and alprazolam function.
The plant contains volatile oils and lignans, which can increase serotonin as well as Adenosine, two substances that help control mood and sleepiness. There are a variety of other compounds, including valerenic acid which can hinder the breakdown of GABA and boost its levels, resulting in an overall more relaxed state. It has been demonstrated to be effective as a sleep aid in numerous studies, including one double-blind, placebo-controlled trial where people suffering from insomnia consumed either 400 mg of a valerian/hops preparation or a placebo. The treatment improved the participants' subjective experiences of sleep and reduced their sleep time.
Although the research is promising However, more research is required to determine the mechanisms behind how and why it may work. Many studies use small samples and inconsistent dosing regimens, making it difficult to generalize results. In addition, the herb can cause drowsiness, so it's crucial not to consume the herbs while driving or performing dangerous activities.
Talk to your doctor prior to taking any herbal supplements. It is also important to ensure that you're purchasing top-quality supplements and herbs from trustworthy companies. You should be aware that some herbs and supplements have not been thoroughly tested. Always read the labels and stay clear of products not regulated by the FDA. If your anxiety symptoms continue you may want to look into psychotherapy (psychotherapy) to learn coping skills that can help alleviate your symptoms.
St John's Wort
Hypericum perforatum (also called St John's Wort) is a plant that has antidepressant properties. It helps relieve mild to moderate depression symptoms, and some people with these conditions might also suffer from anxiety. But it's not been proved effective in treating anxiety disorder alone. St John's wort also can affect the effectiveness of other drugs, including birth control pills, medicines used to prevent rejection of organ transplants and certain heart medications. Speak to your doctor about this before you begin taking it.
St John's Wort is available in capsules and herbal teas. It is recommended to purchase it from a reliable retailer and then use it under the supervision of your doctor. It's not a safe medication for pregnant women, children or for the elderly. Some sufferers may experience adverse effects like nausea, vomiting and diarrhea. If you experience any adverse effects, stop taking St John's Wort and consult your physician.
St John's wort can also be used to treat a variety of other ailments, such as fibromyalgia and chronic fatigue syndrome. It can also be used to treat shingles, burns and irritable bowel. It can also aid in quitting smoking and ease some menstrual symptoms like constipation and cramps.
Some studies suggest that St John's wort can boost mood in people who don't have any mental health issue. But it's not clear whether this is because of a change in emotional processing or due to a different effect, like helping people to remember things more easily.
St John's Wort can help relieve anxiety symptoms such as tension, overwhelm and feeling overwhelmed. St John's wort could aid in the treatment of social phobia and obsessive-compulsive disorder, but more research needs to be conducted.